Follow me on social media
Take a step back from the day’s busyness and reconnect with yourself. One minute can make all the difference. πŸ’« #Reconnect #SelfCareBreak #MindfulMoment #OneMinuteMeditation #PauseAndReflect #WellbeingBoost #InnerCalm
✨ Ubuntu – A beautiful Zulu word that means "I am because we are." ✨ Originating from Southern African philosophy, Ubuntu speaks to our deep interconnectedness. It’s a reminder that our wellbeing is tied to the wellbeing of othe
Efficacy, a key component of Psychological Capital (PsyCap), is all about belief in one’s abilities to achieve goals and tackle challenges. When leaders nurture this belief, they empower team members to take ownership, approach tasks with confi
A quick meditation to remind you that calm is just a breath away. Join me for a one-minute mindfulness practice. 🌺 #OneBreathAtATime #MindfulMinute #CalmYourMind #FocusOnThePresent #BreatheDeeply #OneMinuteMeditation #MindfulJourney
Mono no aware’ is a beautiful Japanese concept that captures a deep awareness of the impermanence of all things. Rooted in traditional Japanese aesthetics, it reflects an appreciation of the fleeting beauty in life’s moments—like ch
Hope is more than a feel-good concept—it's a powerful component of Psychological Capital (PsyCap) that leaders can nurture within their teams. When leaders foster hope, they inspire optimism, resilience, and a shared vision for the future. This
Bring your awareness back to your breath and find your calm. This short meditation is a gentle reminder to pause and reset. πŸŒ™ #MindfulBreathing #PauseForPeace #MindfulnessInMinutes #GentleMeditation #FindYourCenter #MomentOfCalm #Wellness
Psychological Capital—or PsyCap—goes beyond skills and experience; it’s about the mindset that powers performance. PsyCap is made up of four elements: Hope, Efficacy, Resilience, and Optimism (HERO). Together, they empower individua
Ground yourself with this simple, one-minute meditation. Let’s create a moment of calm together. 🌎 #MindfulGrounding #OneMinuteMeditation #CenteredAndCalm #PeacefulMoment #MindfulJourney #FindYourPeace #StressLess
Have you ever hesitated to ask for help because you didn’t want to inconvenience someone? In Thai, there's a beautiful word for this feeling—Kreng-jai. It’s a deep sense of consideration, where you hold back from imposing on others